Asian Fish With Vegetables

5

"Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."
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Ingredients

servings 639 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 639 kcal
  • 32%
  • Fat:
  • 15.9 g
  • 24%
  • Carbs:
  • 67.8g
  • 22%
  • Protein:
  • 33.2 g
  • 66%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 950 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
  2. Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
  3. Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

5

I'm sorry, but microwaving fish doesn't work for me....it's too easy to over or undercook. The sauce is a definite winner, though.

This is great! have made it in the microwave and in the oven. both turn out great!! soo yummy!! my husband is filipino and he loves this!! we use organic peanutbutter, figure it is the same as c...

We have made this recipe twice. It was delicious with cod and I added snow pea pods. The second time we made it with tilapia and added mushrooms - also good! I cooked it in the oven as we served...

I follwed the recipe to the letter and I gotta tell ya...we thought it was AWFUL. Sorry guys...

My husband and I really enjoyed this meal. I used salmon filet as that is what I had on hand and baked in the oven. I did turn the fish over and finished cooking under the broiler. I did add 1t...