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Jean's Super Salad with Ginger-Citrus Dressing

"This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing."
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servings 862 cals
Original recipe yields 1 servings (1 serving)


  • Calories:
  • 862 kcal
  • 43%
  • Fat:
  • 48.7 g
  • 75%
  • Carbs:
  • 90.5g
  • 29%
  • Protein:
  • 25.5 g
  • 51%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1073 mg
  • 43%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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Read all reviews 5
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This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving.

Oh My!! Terrific. A meal salad for sure.

If you don't like cumin, this dressing is not for you. Although not all my company enjoyed it, I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spina...

The cumin just doesn't belong. I'll keep looking for a citrus-ginger dressing.

This salad has beautiful colors. I love that it's healthy. I didn't have cabbage or cauliflower, so I left it out, but it was still delicious. I would have loved the crunch from the cabbage t...