Whipped Sweet Potatoes

4

"Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish."
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Ingredients

servings 165 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.
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Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

4

surprisingly good - i'll never feel the need to put syrup on my yams again.

This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for va...

Noone seemed to like this recipe- it was the one thing that nobody took seconds of. It was very bland. Next time I'll either add Splenda or more salt.