Bulgur Stuffing

Bulgur Stuffing

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"This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions."
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servings 47 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 47 kcal
  • 2%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 7.2g
  • 2%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 205 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.
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  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.


  1. 18 Ratings

Most helpful positive review

I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and served it with our turkey and other sides for Christmas. It was a hit!

Most helpful critical review

This recipe was one of the worst things I've ever eaten. I won't try this again. I have to admit that I had never had bulgur pior to this recipe. If I had I might have know not to try it. The t...

I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and served it with our turkey and other sides for Christmas. It was a hit!

I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used season salt (instead of regular), added some poulter seasoning to the broth. To the veggies I adde...

This is so good! I was in the mood for stuffing but it's a no no on the south beach diet (which I have been on since july). It has the same flavors, but the texture is just a bit different. I ...

Delicious! Much better than most bread stuffings. I was surprised at how good this was. My husband and I are using this as a replacement for rice as well.

This is a wonderful recipe. It came out very flavorful, if not too pretty. Next time I'm going to add different veggies to give it a better appearance. I also had to cook it longer then the n...

This is a surprisingly tasty recipe. Fast and easy to prepare. Served this at Thankgsgiving and it was gone before the regular cornbread stuffing I normally serve up -- and that is always a hi...

In my attempt to add more whole grains to our diet I gave this a shot. It was really good!! The only things I did differently was I had some dried portabella mushrooms that I rehydrated to use. ...

I admit I was hesitant but after reading the reviews - WOW!!!! This is truly excellent and super flavorful. This will be a staple in my kitchen from now on. It made a pleasant change from the...

Delicious! Very easy, fast and very tasty, Definitely a keeper! This is a great replacement for rice. I don't think it tastes exactly like stuffing though... but I still love it anyway. Than...

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