Roasted Green Beans With Toasted Almonds

11

"You can't go wrong with this traditional classic, done here with a contemporary twist completely safe for all Phases of the South Beach Diet."
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Ingredients

servings 230 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 230 kcal
  • 12%
  • Fat:
  • 15.4 g
  • 24%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 207 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F. Toast sliced almonds in oven or toaster until fragrant and slightly golden, about 2-3 minutes. Toss green beans with oil, spice powder, and almonds. Spread out on rimmed cookie sheet and roast for about 10 minutes or until beans are tender. Season with salt and pepper.
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Footnotes

  • Note
  • This recipe is optimal for Phase 1, 2, or 3 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

11
  1. 13 Ratings

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Most helpful positive review

Great for a diet side dish! I didn't use chinese 5 spice because I couldn't find it - but just garlic salt and olive oil

Most helpful critical review

Tried it for something different and it was definitely that, DIFFERENT. The Chinese 5 star has a strong anise taste. My husband didn't like it at all. Would rather use olive oil and garlic.

Tried it for something different and it was definitely that, DIFFERENT. The Chinese 5 star has a strong anise taste. My husband didn't like it at all. Would rather use olive oil and garlic.

This was not my thing. The Chinese five spice did not accentuate the beans properly... it actual made them taste rather rank. I ate three beans total and threw the rest in the trash.

I actually used walnuts (that's all I had), and this turned out great. Thanks!

Great for a diet side dish! I didn't use chinese 5 spice because I couldn't find it - but just garlic salt and olive oil

I used olive oil and course salt, yummy. I'll use this occasionally for variety.

Loved it!!

Used EVOO instead of canola and very thin French green beans. Very easy to prepare. I liked that this was something different to do with green beans.

I didn't have the 5 Spice, so I used some Italian Seasoning istead, and that went really well. Very tasty :)

Even though I could not find the 5 Spice, I loved this dish! Awesome!