Stir-Fry Broccoli With Orange Sauce

Stir-Fry Broccoli With Orange Sauce

34

"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."
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Ingredients

servings 130 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 130 kcal
  • 7%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

34
  1. 47 Ratings

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Most helpful positive review

Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

Most helpful critical review

easy to make, but my family did not care for it.

Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

I'm not really a water chestnut fan, so I left that part out, but other then that, this was pretty good. I used dark soy sauce, some minced garlic, and a little grated orange rind. Very flavourf...

easy to make, but my family did not care for it.

Very quick and really easy. Simple flavors of the orange and broccoli are good together.

I didn't use the water chestnuts as I was making just a single serving, but I think that would make it a better presentation and more of a dish for guests. Because many of the reviewers said th...

Not a bad recipe, but it really did need to be seasoned not to mention more soy sauce. Would I make this again? Probably not, but it was worth at least trying, giving the ease of prep.

to make this taste more authentic (tasted like it was missing something) I added some ginger, garlic, ground chili paste and little black pepper. came out much better when these were added - wi...

Loved it made it with sesame tilapia. I steamed the broccoli first then followed the recipe. We loved it.

great. easy - kids loved it. made with tofu, as well as broccoli. yum.