Stir-Fry Broccoli With Orange Sauce

Stir-Fry Broccoli With Orange Sauce

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"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."
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Ingredients

servings 130 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 130 kcal
  • 7%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

36
  1. 49 Ratings

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Most helpful positive review

Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

Most helpful critical review

easy to make, but my family did not care for it.

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Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

I'm not really a water chestnut fan, so I left that part out, but other then that, this was pretty good. I used dark soy sauce, some minced garlic, and a little grated orange rind. Very flavourf...

easy to make, but my family did not care for it.

to make this taste more authentic (tasted like it was missing something) I added some ginger, garlic, ground chili paste and little black pepper. came out much better when these were added - wi...

Very quick and really easy. Simple flavors of the orange and broccoli are good together.

I didn't use the water chestnuts as I was making just a single serving, but I think that would make it a better presentation and more of a dish for guests. Because many of the reviewers said th...

Not a bad recipe, but it really did need to be seasoned not to mention more soy sauce. Would I make this again? Probably not, but it was worth at least trying, giving the ease of prep.

Loved it made it with sesame tilapia. I steamed the broccoli first then followed the recipe. We loved it.

great. easy - kids loved it. made with tofu, as well as broccoli. yum.

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