Easy Blueberry-Lemon Parfait

Easy Blueberry-Lemon Parfait

21

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."
Saved
Save
I Made it Rate it Share Print

Ingredients

servings 227 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 45.4g
  • 15%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 130 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Reviews

21
  1. 29 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't r...

Most helpful critical review

This was good for a quick dessert fix. I think I would like it better with strawberries which I will try next time. Just a personal preference. I did take JODILICIOUS's advice and added fat-f...

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't r...

This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we picked at the top of Pleasant Mountain in Maine. I will definitely make this again!

We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they spoiled. We have had this for a dessert three times in the past week and everyone polisheed off every...

Who knew something so yum could be so good for you too? I used Greek yogurt and was thrilled to see the health benefits of ginger snaps! This makes a terrific breakfast as is and if in a hurry, ...

We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the cool whip to yogurt for creaminess. Excellent!

I really liked the combination of these flavours together. I used wild blueberries because they're sweeter and have more flavour. A really nice change for breakfast.

Cool and refreshing. I used Yoplait original blueberry acai yogurt instead of lemon yogurt but I would like to try it that way next! I also used graham cracker crumbs. A very nice quick and h...

This was really delicious. With no lemon yogurt in the fridge, I mixed in a little lemon zest to vanilla yogurt which worked perfectly. I love the combination of flavors, and this is quick and e...

I am rating as a 4 just because I am not big on ginger snaps. I did like the flavor, and nutritious value. I used Yoplait thick and creamy lemon meringue yourt. It worked well. Next time I m...