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Easy Blueberry-Lemon Parfait

Easy Blueberry-Lemon Parfait

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study."
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servings 227 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 227 kcal
  • 11%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 45.4g
  • 15%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 130 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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Read all reviews 22
  1. 30 Ratings

Most helpful positive review

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't r...

Most helpful critical review

This was good for a quick dessert fix. I think I would like it better with strawberries which I will try next time. Just a personal preference. I did take JODILICIOUS's advice and added fat-f...

Most helpful
Most positive
Least positive

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't r...

This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we picked at the top of Pleasant Mountain in Maine. I will definitely make this again!

We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they spoiled. We have had this for a dessert three times in the past week and everyone polisheed off every...

Who knew something so yum could be so good for you too? I used Greek yogurt and was thrilled to see the health benefits of ginger snaps! This makes a terrific breakfast as is and if in a hurry, ...

We loved this. We added some strawberries for 4th of July picnic. Big hit! I also added the cool whip to yogurt for creaminess. Excellent!

I really liked the combination of these flavours together. I used wild blueberries because they're sweeter and have more flavour. A really nice change for breakfast.

Cool and refreshing. I used Yoplait original blueberry acai yogurt instead of lemon yogurt but I would like to try it that way next! I also used graham cracker crumbs. A very nice quick and h...

This was really delicious. With no lemon yogurt in the fridge, I mixed in a little lemon zest to vanilla yogurt which worked perfectly. I love the combination of flavors, and this is quick and e...

I am rating as a 4 just because I am not big on ginger snaps. I did like the flavor, and nutritious value. I used Yoplait thick and creamy lemon meringue yourt. It worked well. Next time I m...

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