Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

13

"Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Also, because this is such a simple salad, all the ingredients should be top-quality. So spring for the best smoked salmon you can find."
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Ingredients

servings 162 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 501 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix lemon juice, vinegar, mustard and a big pinch of salt and pepper to taste in a 1-quart Pyrex measuring cup. Add capers and onion; toss to coat. Slowly add oil, pushing onion aside and beating with a small whisk or fork to form a thick dressing.
  2. Mix watercress and half the salmon in a large bowl. When ready to serve, pour dressing over watercress and salmon; toss to coat. Arrange on salad plates, garnishing each with remaining smoked salmon.

Footnotes

  • Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Reviews

13

The dressing turned out to be too sour for me, so I added 1 teaspoon of honey to the mixture. In addition, I added sliced of cucumbers and cherry tomatoes, and used Dole's Spring Mix instead of ...

I'm rating this on the vinaigrette more so than the salad because the salad as written is quite simple. I made the dressing a day ahead of time to let the flavors meld. It is quite pungent wit...

I added slices of red potato to the salad and served an entire filet of salmon on top of each persons salad. Very elegant and so delicious!

This was really good. I left out the capers, as my husband and I don't like them, and added a tablespoon of honey- and mixed the dressing in my food processor. It was nice and simple but packed ...

I had a lot of watercress and found this. I mixed the watercress 50/50 with spring mix. I'm watching calories so I also cut the olive oil back to a few tablespoons and added an equal amount of...

I used mixed field greens and smoked salmon from Costco. Overall this is a delicious salad except that the dressing is too sour. I halved the recipe and served it as a meal for my husband and I...

I wasn't expecting this, but this recipe is very, very good. A must try!

This was very good. I had never eaten watercress before and was disappointed with the taste. However, once it is combined with the salmon and dressing, it tastes great! I will make this again.