Spanish Cod

Spanish Cod

93
LUNDEGAARD1 1

"A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal."
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Ingredients

35 m servings 170 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 21.3 g
  • 43%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 597 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Reviews

93
  1. 126 Ratings

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Most helpful positive review

This was excellent! The only changes I made was I didn't have marinated veggies so I used the advice of another and used some canned artichoke and I didn't use cherry tomatoes, but thickly slic...

Most helpful critical review

I liked the sauce, but felt it would be better with chicken rather than fish, which defeats the whole purpose of making this dish.

This was excellent! The only changes I made was I didn't have marinated veggies so I used the advice of another and used some canned artichoke and I didn't use cherry tomatoes, but thickly slic...

I doubled the recipe and used a combination of fish and scallops, substituted marinated artichoke hearts instead of the marinated italian vegetables (I don't like that stuff), and served this ov...

THE BEST COD FISH RECIPE EVER EVERY ONE MUST READ THIS ONE IS A WINNER FOR SHORE

Very good; very flavorful. I will try shrimp or scallops next time. I cut the cod into little chunks, then served over rice, with foccacia bread -- a nice meal on this Friday night. I could n...

This fish had so much flavor. Everyone loved it. I was told I had to make this one often, and to try the sauce with chicken as well. It was alittle salty so definately don't add salt.

will make again even great left over. Used Artichoke like everyone else as I didn't have Italian vegetables Be carefull with salt on this one its salty because of Artichokes and olives. Excellen...

Fantastic dish. Flavorful and very easy to make. I served it with cous cous and sauteed spinich.

Delicioso! Husband's comment: "Make sure you tell them I said it was good." Did my "prep" work in the morning, and when I got home from work, this was done in the time it took to boil the ang...

This was outstanding! Made me wonder why I had never eaten fish in a tomato sauce before. I used green olives, sundried tomatoes and marinated zucchini for the sauce and I firmly believe that ev...