Cornmeal Waffles

Cornmeal Waffles

26
DOE2 0

"These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream."
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Ingredients

50 m servings 130 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 305 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat a waffle iron, and coat with cooking spray.
  2. In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.
  3. Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.

Reviews

26
  1. 28 Ratings

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Most helpful positive review

This recipe isn't missing some sort of fat it's missing a teaspoon of salt, that's all...Anyways, I absolutely love this recipe and when ever I make them I make double so I can keep some in the ...

Most helpful critical review

These were just ok. I think it's lacking some kind of fat (or something, even applesauce) to tenderize and moisturize it a little. I used lowfat buttermilk, added one egg yolk and a teaspoon o...

This recipe isn't missing some sort of fat it's missing a teaspoon of salt, that's all...Anyways, I absolutely love this recipe and when ever I make them I make double so I can keep some in the ...

It was a very good recipe with healthy ingredients. I used fat free milk instead of buttermilk and added a bit more sugar. It is not expected out of cornmeal and whole wheat flour to make a tend...

These were just ok. I think it's lacking some kind of fat (or something, even applesauce) to tenderize and moisturize it a little. I used lowfat buttermilk, added one egg yolk and a teaspoon o...

I just made this for breakfast this morning and judging by the other reviewers' comments about the waffles being too hard and not enough moist in it, I added 2 tbsp of applesauce, just to moiste...

I agree with others who mention having to constantly grease the waffle maker (even non-stick), and that they can be a teeny bit dry - these are minor trade-offs for a super-healthy waffle. I re...

I really wanted to like this recipe. Unfortunately, I can't. On paper, it has everything that I think I want from a waffle: low fat content, novelty, whole grains, etc. Perhaps this healthy c...

I halved the recipe; the only change I made was to use 1 whole egg rather than one white. These were nice waffles - no, they are not especially light and fluffy, but that's cause they're whole g...

I actually liked this recipe, but I modified it because as it was written it wouldn't have met my tastes. I used one whole egg (I halved the recipe)because I only had the one, added a tablespoon...

Might have been good had I been able to use it for waffles...alas I had to use it for thin pancakes that were edible, to say the least. The fact that it contained no fat at all allowed my waffl...