Southwest Squash Casserole

Southwest Squash Casserole

10
KARENVG 0

"Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings."
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Ingredients

35 m servings 228 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 11.7 g
  • 23%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 347 mg
  • 14%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
  2. Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.

Reviews

10
  1. 12 Ratings

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Most helpful positive review

I used this great idea for my casserole tonight. Sliced squash, mushrooms, onions, and jalapenos with sour cream, salsa and cheese. Topped with a mixture of breadcrumbs and tortilla chips. I ...

Most helpful critical review

As it is written this recipe sucks. I ebe tried sauteign the mushrooms, red peppers and onions in olive oil and garlic. I guess if you want a squash dish that squishes the flavor this would be t...

I used this great idea for my casserole tonight. Sliced squash, mushrooms, onions, and jalapenos with sour cream, salsa and cheese. Topped with a mixture of breadcrumbs and tortilla chips. I ...

I thought this was a great recipe. I baked it like someone else mentionioned, and the squash stayed alittle crispy. I also added some fresh tomatoes. I used half the amount of sour cream and ...

Excellent change of pace for squash. I added a drained can of black beans which made it a potential main dish and tasted great! I also baked at 350 for about 40 minutes and added a teaspoon of...

As it is written this recipe sucks. I ebe tried sauteign the mushrooms, red peppers and onions in olive oil and garlic. I guess if you want a squash dish that squishes the flavor this would be t...

I lightened this up with reduced fat cheese and fat free sour cream. the sour cream probably made it a ilttle watery but overall tasted pretty good and had quite a bite to it (in a good way). Go...

Loved it! It does take awhile to prep it all and I did add a can of drained black beans like someone mentioned. Also cooked it in the oven and used some of the cheese to sprinkle on top of the t...

Delicious! I used fat-free sour cream, added left over cauliflower, fresh tomatoes, fresh spinach, left off taco chips and jalapenos, added a dash of red pepper.

I halved the recipe and used a medium-sized casserole dish. My microwave is small and the dish did not fit! So I used a microwave-safe dish and followed all the directions. I finished the recipe...

A bit of flour stirred into the sauce helps with the watery factor for squash dishes, but truthfully we found this dish to be quite bland. It really needed a healthy dose of bold spices to jazz...