New this month
Get the Allrecipes magazine just $7.99

Fresh Veggie Bagel Sandwich


"This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!"
Added to shopping list. Go to shopping list.


15 m servings 331 cals
Serving size has been adjusted!
Original recipe yields 1 servings (1 sandwich)


  • Calories:
  • 331 kcal
  • 17%
  • Fat:
  • 2.9 g
  • 5%
  • Carbs:
  • 63.7g
  • 21%
  • Protein:
  • 14.3 g
  • 29%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1068 mg
  • 43%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 50
  1. 71 Ratings

Most helpful positive review

This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!

Most helpful critical review

1 bagel=5 servings of bread

Most helpful
Most positive
Least positive

This one has all the right moves. For more calories and the "good kind" of fat, add sliced avocado or hummus!

Awesome! This was perfect for a quick and healthy lunch! I LOVE tomatoes from the garden and this was a great way to use them up. I lightly toasted my bagel first and added a little kosher salt ...

This is definitely healthy! To keep me going all afternoon it needs a little fat and protein, so I like to cut the veggies roughly, mix in a tablespoon of grated cheddar and add some fat-free sa...

This became part of a "bring your own" taste-test lunch. One person choice was a pita bread, which is, nutritionally, a healthier choice. Ole, either way!

Yumm!!! Used a toasted whole grain bagle. Left out the sprouts, and added mayo and cheddar. Sometime I add a slice of ham. It's great without though too :)

Absolutely delicious and easily customizable. We make these at work by each bringing in different ingredients and forming a bagel buffet line! Thanks.

This is so easy to make, and it tastes so fresh! I don't eat red meat, so this is a nice change from the sandwiches I normally stick to.

Very good and similar to a sandwich I make. I just add a thin layer of sweet and sour on top of the mustard.. SO good!

This is a perfect meal for people on the go. Very healthy and oh so fresh. Great recipe. Thanks!