Cumin and Coriander Chickpea Salad

Cumin and Coriander Chickpea Salad

25
Mrs_Mike 5

"This is a wonderful garbanzo bean salad that my grandmother used to make!"
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Ingredients

8 h 15 m servings 231 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 443 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
  2. In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

Reviews

25
  1. 33 Ratings

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Most helpful positive review

Looking for something new to bring to our weekly family lunches, I stumbled upon this interesting looking recipe. All I can say is that it was easy to make (although a bit time consuming), and a...

Most helpful critical review

its very similar to a Indian recipe,you can heat some oil, let the Cumins and some black mustard seeds splutter along with some finely chopped onions till it browns, just add the peas, add salt ...

Looking for something new to bring to our weekly family lunches, I stumbled upon this interesting looking recipe. All I can say is that it was easy to make (although a bit time consuming), and a...

This was just amazing. I adapted it as follows: (1) Halved the recipe; (2) Did not use onion; (3) Added an extra splash of lemon juice and vinegar (and used cider vinegar; didn't have white-win...

its very similar to a Indian recipe,you can heat some oil, let the Cumins and some black mustard seeds splutter along with some finely chopped onions till it browns, just add the peas, add salt ...

Tasty as a wrap in an iceberg lettuce leaf. Cucumber added crunch and roasted red pepper added color. Red wine vinegar in the dressing gave a nice flavor and also added a hint of color.

This recipe is terrific. I didn't have all the ingredients, so I improvised with balsamic vinegar, ground cumin, fresh coriander, diced spanish onion and green pepper and hot sauce. It was del...

Doubled cumin and substituted parsley for cilantro. I get lots of requests for this one!

This recipe is very similar to what my friend from India makes. She doesn't use a recipe and just throws things in a bowl so it is hard for me to get recipes from her. I did use both red and y...

I made this just as written yesterday and it was just what the doctor ordered! It was light and perfect with a simple green salad. The dressing was great! A keeper for a cold night when I don't ...

I really enjoyed this salad. It was easy to make and flavorful. I toasted cumin seeds in the olive oil as a previous reviewer suggested. I used chili powder instead of cayenne pepper because I c...