Bob's Bean Salad

Bob's Bean Salad

BOBU

"This is a tasty bean salad that is actually good for you!"
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Ingredients

1 h 20 m servings 231 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 27.6g
  • 9%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 793 mg
  • 32%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  2. In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  3. Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Reviews

Read all reviews 56
  1. 80 Ratings

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Most helpful positive review

Great taste, lots of color ... an excellent salad!! In shopping for beans, I was surprised how many are canned with high fructose corn syrup! I couldn't find the correct size cans either (all ha...

Most helpful critical review

Sorry, just wasn't crazy about this recipe. I did not use marinated artichokes - maybe that would have added more flavor.

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Great taste, lots of color ... an excellent salad!! In shopping for beans, I was surprised how many are canned with high fructose corn syrup! I couldn't find the correct size cans either (all ha...

This was delicious and made a nice side dish for grilling. I used un-marinated artichoke hearts for a healthier dish and green onion for color. I certainly recommend it!

This salad was excellent. I made it for a pot luck at work and was asked for the recipe by tons of people. The feta cheese is a great addition.

Yum.

The dressing is perfect; somehow it brings out the sweetness of the beans. I subbed black beans for the pinto beans and plain artichoke hearts (instead of marinated), and added a couple stalks ...

Okay, so now I am in love with Bob. Or at least with his salad. And I didn't even have some of the yummiest sounding ingredients. I usually am not fond of three bean salad. But this dressing wit...

we have made this several times.....using 3 or 4 cans of what ever beans in the house...never sweet beans only plain. favorites are black and pinto and kidney. add MORE feta...and what ever on...

This dressing really hits the spot! And I like to add black olives and tomatoes. Really nice.

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