Silverbeet Salad

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stikychikn 0

"This is a light pasta salad, very refreshing on a hot day."
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20 m servings 124 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 196 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
  2. In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.


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My whole family liked this salad. We grew swiss chard in our garden this Summer and I was looking for ways to get my kids to enjoy eating it. This salad really fit the bill. The bright colors...

Such a simple recipe! But I didn't have red I tried chopped up carrot. Not as colourful as red peppers, but nice and crunchy. My wife liked it and took all the leftovers to work ...

I don't know if I didn't slice the chard thinly enough, but this salad was really work to eat. The chard was so tough that neither my husband or I finished our serving. I wouldn't make this on...

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