Quick Catfish Fillets

Quick Catfish Fillets

ITALYLOVER

"A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa."
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Ingredients

20 m servings 299 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 17.4 g
  • 27%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 25.7 g
  • 51%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 311 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

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Reviews

Read all reviews 9
  1. 13 Ratings

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Most helpful positive review

I thought it was interesting. The first batch came out soggy but the second batch came out crunchy and I liked that one better. I would like a less sweet/sour sauce with it.

Most helpful critical review

Extremely bland and boring. I ended up with lots of lemon juice and more salt and pepper on it.

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Least positive
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I thought it was interesting. The first batch came out soggy but the second batch came out crunchy and I liked that one better. I would like a less sweet/sour sauce with it.

alot of quick recipes are not great, but this one was quick and delicious! As for the oyster sauce - use enough to coat the filets on one side. Great!

If you like catfish,and I do,this is a delicious way to cook it.

I used catfish nuggets and they were great. It's a nicely textured white fish with a mild, take on the flavor of a sauce nature to it. Don't tell anyone I said so, but I like them cold, from th...

Perfect and easy.

this is a very good recipe. when my mother made this catfish she added cavenders greek seasoning. and it gave it a reall nice kick.

Sooo easy! I know some people commented about it being bland, but I didn't skimp on salt, pepper and especially the oyster sauce. It's still going to be a light tasting fish but the oyster sauce...

Delicious and simple though may be bland for some so either add some seasoning or serve it with something spicy like a home-made salsa, rice or veggie dish.

Extremely bland and boring. I ended up with lots of lemon juice and more salt and pepper on it.

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