Chinese Microwaved Tofu with Minced Pork


"Easy microwaved tofu that is quick to make but brings delight to both the taste buds and the eyes."
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30 m servings 397 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 397 kcal
  • 20%
  • Fat:
  • 26 g
  • 40%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 34.1 g
  • 68%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 218 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In a bowl, mix the ground pork with the soy sauce, sesame oil, sugar, cornstarch, black pepper, and red pepper flakes. Marinate at least 10 minutes.
  2. Place the tofu in a microwave-safe dish. Place the pork over the tofu. Discard any remaining marinade. Top with green onion, carrots, and chile pepper. Cover with microwave-safe plastic wrap. Cut a small slit in the plastic wrap to vent steam.
  3. Cook 5 minutes on High in the microwave, or until vegetables are tender and pork is cooked to desired doneness.



This was very tasty. I found it when looking for something to make as part as the South Beach diet. Low carbs, excellent flavor. I cooked it over a bed of cabbage and rice wine vinegar, and the ...

great recipe I added a beaten egg to the pork mixture for extra flavour.

I wanted to like this more than I did. Maybe if I hadn't made "Chinese Style Ground Pork & Tofu" the same time, I would have. I did mine in a pan, not microwave. I made more sauce, but that wa...

Very tasteless and boring. Would not make again- it's quick to make but so plain. I had to cover it in hot sauce to make it taste like anything

This was really good. Made as posted.