All-Around Good Smoothie

All-Around Good Smoothie

AMYJESSICA

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."
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Ingredients

10 m servings 345 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 55.9g
  • 18%
  • Protein:
  • 26.2 g
  • 52%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 250
  1. 380 Ratings

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Most helpful positive review

This is a great basic recipe that is especially good for people who tend to skip breakfast. I'm not a morning person..and rarely eat breakfast. But I've been making these every morning. I pou...

Most helpful critical review

I was looking for a good smoothie recipe to include protein powder in as I needed to up my daily protein intake. After reading the reviews on this, I was really excited and expected it to be gr...

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This is a great basic recipe that is especially good for people who tend to skip breakfast. I'm not a morning person..and rarely eat breakfast. But I've been making these every morning. I pou...

The first few times I made this smoothie, I wasn't crazy about it because the protein and flax mixed together was too much for me. Then, after seeing another user's review, I replaced the flaxs...

I buy fat free yogurt in the single serving containers, then freeze them. I make my smoothie in the blender using one of these, 1/2c or more frozen fruit, 1/2c or more skim milk, splash of vanil...

I HATE smoothies--but I loved this one! One thing to remember though-- freeze the banana after you peel it! I forgot the strawberries, and used blueberry yogurt instead of regular, both of whic...

The first time I made this, the only thing I changed was the use of flaxseed oil instead of actual flaxseed. Since then I have been adding 2 ice cubes, as someone else here had suggested, which...

I left out the strawberries and the honey, but did add a 1/2 a teaspoon of sugar and about a 1/3 a cup of ice, and WOW it was delicious!!! The ice seemed to perfect the texture for me. I was loo...

This was a great smoothie - I dind't have the protein supplement but it was very good without it - just not as healthy!

This smoothie seemed to have a lot of calories, but it is really a meal. I wasn't hungry for 3 1/2 - 4 hours later. So that makes it worth the calories!

I keep ziplock bags in the freezer that contains 1 sliced banana and 8 chopped strawberries, 1 tablespoon of splenda and 2 ice cubes. All I have to add to the blender in the morning is 1/3 cup m...

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