Hearty Garden Chicken and Rice

Hearty Garden Chicken and Rice

JMCONARD

"A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection."
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Ingredients

1 h servings 313 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 44.1g
  • 14%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 531 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a pot, bring the rice and chicken broth to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. In a pot with enough water to cover, boil the chicken breast halves 20 minutes, or until juices run clear. Drain, cool, and cut into chunks.
  3. Melt the butter in a large skillet over medium heat, and saute the onion, green bell pepper, jalapeno pepper, carrot, okra, and garlic until tender. Mix in the cooked chicken and red wine vinegar. Continue to cook and stir 5 minutes.
  4. Mix the cooked rice into the skillet. Season the mixture with chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, and black pepper. Continue cooking until heated through.

Reviews

Read all reviews 8
  1. 8 Ratings

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Most helpful positive review

Very good dish. Nice flavor. Thought it needed some liquid at the end so added some chicken broth.

Most helpful critical review

I also thought that there was something lacking, but it was good. Fit perfectly with the ingredients I had available.

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Least positive
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Very good dish. Nice flavor. Thought it needed some liquid at the end so added some chicken broth.

I also thought that there was something lacking, but it was good. Fit perfectly with the ingredients I had available.

This was really good. I suggest saving the water/broth and boiling the chicken (with or without the spices - I did it with)and then using that as the liquid. It saves a step and makes a really...

This was pretty good, but it was missing something. I tried adding canned tomatoes,which helped, but didn't make it great.

This is a great meal to beat the cold with. It will definitely warm you inside and out!

I have to agree that this was only ok. It is gorgeous though. Beautiful colors on my red, orange, and yellow dishes.....And then I had some more the next day and it was even better than the firs...

Pretty good. I didn't have all the veggies called for, so used a frozen Normandie Vegetable blend, which worked well. I added a cup of water and bullion to the veggies so they would cook in th...

I seasoned and grilled the chicken instead of boiling it. I used extra virgin olive oil instead of butter and I added a little cumin.

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