Cold Melon Salsa

Cold Melon Salsa

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"This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad."
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4 h 20 m servings 125 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 175 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.


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The cilantro adds a flavor that sets the recipe apart. The melons, when ripe, and the salsa is served chilled really is delicious. I've also usede green chili peppers with the recipe, as some ...

Every time I serve this, several people ask for the recipe. It is a great side for a summer cookout and is best if you make it ahead and chill over night so all the flavor mingle. Serve it immed...

If you do try this, cut the amount of onion by at least 3/4ths.

Perfect light side for grilled chicken breasts ! Was surprised how good is the tomatoe-melon mix. However for my personal taste the receipe needed a few changes, thats why is getting a 4 stars. ...

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