Val and Jess's Vegan Avocado Dip

Val and Jess's Vegan Avocado Dip

Made  times
VeggieGirl 5

"We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips."
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15 m servings 128 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 5.5 g
  • 9%
  • Carbs:
  • 17.8g
  • 6%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 362 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




  1. 53 Ratings

Most helpful positive review

Very tasty! I used red beans and black beans to make it more of a side dish than a dip.

Most helpful critical review

Made this last night; exactly as the recipe says. Wasn't accepted as much as I would have liked. I think I know what may have happened. I made it and immediately took it to the party. Having so...

Most helpful
Most positive
Least positive

Very tasty! I used red beans and black beans to make it more of a side dish than a dip.

A big party favorite! My first attempt at hosting a party for a few vegan friends turned me on to the vegan diet. This dish was definately a hit! Everyone loved it and wanted the recipe.

I LOVED this! So did the family. We added a bit more cilantro then stated. Delicious

This is cowboy caviar and it is fantastic, the key is FRESH herbs!

This was really really good! I had to make some changes, just because of what I had on hand: -Used a can of garbanzo beans -Half of a medium onion -Can of fiesta corn -Fresh lime juice I didn't...

Just amazing!

This was excellent. It was nice to have something so fresh tasting. I was slightly worried about the avocado turning brown, so I mixed everything else together at let it chill in the fridge fo...

everyone who has tried it, loves it. blue chips add good flavor and a nice color touch. Whatever kind of chis you use, thicker ones are better for this satisfying and slightly addictive dip. ...

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