Val and Jess's Vegan Avocado Dip

Val and Jess's Vegan Avocado Dip

Made  times
VeggieGirl 4

"We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


15 m servings 128 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 5.5 g
  • 9%
  • Carbs:
  • 17.8g
  • 6%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 362 mg
  • 14%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.




  1. 53 Ratings

Most helpful positive review

Very tasty! I used red beans and black beans to make it more of a side dish than a dip.

Most helpful critical review

Made this last night; exactly as the recipe says. Wasn't accepted as much as I would have liked. I think I know what may have happened. I made it and immediately took it to the party. Having so...

Very tasty! I used red beans and black beans to make it more of a side dish than a dip.

A big party favorite! My first attempt at hosting a party for a few vegan friends turned me on to the vegan diet. This dish was definately a hit! Everyone loved it and wanted the recipe.

I LOVED this! So did the family. We added a bit more cilantro then stated. Delicious

This is cowboy caviar and it is fantastic, the key is FRESH herbs!

This was really really good! I had to make some changes, just because of what I had on hand: -Used a can of garbanzo beans -Half of a medium onion -Can of fiesta corn -Fresh lime juice I didn't...

Just amazing!

This was excellent. It was nice to have something so fresh tasting. I was slightly worried about the avocado turning brown, so I mixed everything else together at let it chill in the fridge fo...

everyone who has tried it, loves it. blue chips add good flavor and a nice color touch. Whatever kind of chis you use, thicker ones are better for this satisfying and slightly addictive dip. ...

From around the web