Monica's Vegetable and Seitan Stew

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"A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"
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1 h servings 300 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 50.1g
  • 16%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1231 mg
  • 49%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

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  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
  2. In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.


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Excellent! Prepared as directed and served over brown rice. The rice really adds to the flavor and texture. Could easily substitute soy crumbles for the seitan. I was concerned about the vegetab...

It's ok. I added 2 cloves of garlic and 1/2 tsp of dried dill for added flavor. To be honest, that didn't help much. It was terribly bland. I decided to put it over quinoa instead of rice. I don...

This was pretty good, but not great. There's not much to it. Good for a light meal though, but not when you want flavor. I didn't use the seitan since I couldn't find any, but used kidney bea...

I followed the directions and found that this dish came out not so much like a stew- but more like a soup. I even added some cornstarch to try and thicken it up but was not very suceesful.

This recipe is easy, tasty, and healthy. I recommend adding at least two cloves of minced fresh garlic in order to give the soup a little more flavor.

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