Chicken Roche

Chicken Roche

Bryan R

"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."
Saved
Save
I Made It Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

40 m servings 441 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 441 kcal
  • 22%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 48.7g
  • 16%
  • Protein:
  • 32.4 g
  • 65%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 896 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Reviews

Read all reviews 29
  1. 34 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.

Most helpful critical review

Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...

Most helpful
Most positive
Least positive
Newest

This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.

No leftovers with this one.

Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe ...

Easy & quick. Added corn for color and used brown rice.

Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky...

I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them, but I added corn as one reviewer suggested....

This one really surprised me. I wasn't so sure I would care for it, but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over t...

Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things. I like to sprinkle about half the chili powder directly...

Easy and tasty.

Other stories that may interest you