Tom's Crunchy Salad

Tom's Crunchy Salad

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"A colorful and crunchy salad that you can make up in advance and eat over several days -- great for singles on the run and colorful and unusual at dinner parties."
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15 m servings 73 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 262 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. In a serving bowl, toss together the red bell pepper, green bell pepper, tomatoes, celery, bean sprouts and onion. Stir in the Italian dressing just before serving. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.


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As far as fresh veggie salads go, this was pretty good. Obviously it could be improved enormously with some cheese/ hot bacon dressing/crumbled bacon etc etc. Thanks!

Pretty good salad. I changed the white onion to red and served with fresh mozzarella and feta cheeses. Next time I'll use a pepper of a different color, red, orange, yellow, green instead of j...

I'm not a big salad eater, but once in a while I'll get a craving for one. Today was one of those days. I had to use alfalfa sprouts since the store I stopped at didn't have bean sprouts, but ot...

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