Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup

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"This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch."
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Ingredients

45 m servings 130 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 130 kcal
  • 6%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
  2. Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.

Reviews

40
  1. 51 Ratings

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Most helpful positive review

I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the c...

Most helpful critical review

good basic soup but need seasoning.I added Cumin and Tumeric and red pepper flakes for a bit of zing.It is very filling and I made it in the slow cooker and also homemade cheese bread.and I also...

I thought this soup was wonderful but i did make a few additions. I added carrots and garlic to the sauteed leeks/onions. It was kinda bland so I added about 1 teaspoon of red curry paste..the c...

This was really good - exceeded expectations. From a nutrition point of view it was excellent. The pumpkin (I used butternut squash)and sweet potato has a low G.I. and the servings are low in fa...

I didn't have leeks when I made this, but even without them it was a wonderful soup! The coconut milk really makes it. I find that it helps to add some of your own spices. I added some fresh ...

Oh wow! I just ate a huge bowl of this soup over some rice. I added curry powder and ginger, as suggested, along with a clove of garlic. What a wonderful, quick, easy meal idea. I'm going to try...

An amazing soup! But I like it hot. I mixed in some red thai curry paste to offset the sweetness from the coconut milk.

This is delicious, healthy comfort food. I added zuchini, peeled turnips, and used canned pumpkin puree instead of fresh. Also went with the suggestion of more spices, and tried nutmeg, allspi...

I love the idea of this soup, but it needs just a little something to give it some oomph--I'm thinking fresh sage, which I'll try next time. I used butternut squash because there is no fresh pum...

Liked it very much. And freezes well.

good basic soup but need seasoning.I added Cumin and Tumeric and red pepper flakes for a bit of zing.It is very filling and I made it in the slow cooker and also homemade cheese bread.and I also...