Fish and Veggie Dish

5
BEAUTIFULLYMARKED 0

"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."
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Ingredients

45 m servings 256 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 256 kcal
  • 13%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 30.1g
  • 10%
  • Protein:
  • 25.5 g
  • 51%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 134 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Reviews

5

The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.

I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.

I tried this recipe tonight and loved it!I will use this recipe again.

Delicious! This simple recipe brings out the natural flavor of fresh ingredients.