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Fish and Veggie Dish

BEAUTIFULLYMARKED

"A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want."
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Ingredients

45 m servings 256 cals
Original recipe yields 4 servings

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.
  2. In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.
  3. Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts


Per Serving: 256 calories; 4.7 g fat; 30.1 g carbohydrates; 25.5 g protein; 42 mg cholesterol; 134 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Reviews

Read all reviews 7
  1. 11 Ratings

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Most helpful positive review

Delicious! This simple recipe brings out the natural flavor of fresh ingredients.

Most helpful critical review

The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

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The vegies tasted all like fish, and it was soggy. I would try it agian but use a different fish and grill it instead.

This dish had no taste. I added more dill and a honey mustard sauce and it was edible. I will not make again.

I will not make this again, the veggies were under-done & the fish overdone... it gets 1 star because it does look pretty.

Delicious! This simple recipe brings out the natural flavor of fresh ingredients.

I tried this recipe tonight and loved it!I will use this recipe again.

I liked the flavor of this but after 30 minutes I checked it and the potatoes and carrots weren't done. I left it another 20 min and the potatoes were still a bit undercooked (and I did fairly t...

add lib'd used Ahi and Cod, with green beans, carrots, and broccoli. spiced it up with a hint of O'Day and lemon pepper, healthy Choice