Turkey Polish Sausage and Peppers

Turkey Polish Sausage and Peppers

Hawn 0

"Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too!"
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Ingredients

55 m servings 243 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 243 kcal
  • 12%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 1192 mg
  • 48%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
  2. Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.

Reviews

35
  1. 44 Ratings

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Most helpful positive review

This recipe was AWESOME!! It was easy and cheap, plus my husband loved it. I only used 1 large pepper per color and still had enough taste. And I only used one large Zuc.I think two red and yell...

Most helpful critical review

I felt very healthy eating this dish, and my roommate liked it; however, I'm not gonna eat the left overs. I used only 1/2 a pound of mushrooms. I just felt something was missing. I might try...

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This recipe was AWESOME!! It was easy and cheap, plus my husband loved it. I only used 1 large pepper per color and still had enough taste. And I only used one large Zuc.I think two red and yell...

I followed the advise of another user and only used one color pepper, each, for this recipe. I thought this had a wonderful flavor! I added a bit more basalmic vinegar, only because our family...

I felt very healthy eating this dish, and my roommate liked it; however, I'm not gonna eat the left overs. I used only 1/2 a pound of mushrooms. I just felt something was missing. I might try...

I added a bit more sausage to balance with the amount of vegetables.

I wasn't sure this turned out right after I took it out of the oven, but my husband and his friend enjoyed it very much. I didn't use zucchini, because he doesn't like it. I also used Healthy ...

This was really a 4 1/2 star. I thought the flavors were great. This is one of the few ways I've found that I like polish keilbasa. Like others I used just one red and yellow pepper and one z...

Very good-all of the chopping takes time and work but the flavors are great.

Used Recp., thats a 3. Changed to pork and beef sauage and added a few beers on the side, it went to 41/2. Try it, its good.

My fiance and I loved this! Awesome! I halved the recipe and it was great for the two of us. Thanks!! This is a keeper, great to serve for company too!

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