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Grilled Yellowfin Tuna with a White Bean and Oregano Salad

"This flavorful recipe comes courtesy of Tuscan Steak's Chef Michael Wagner."
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Ingredients

servings 274 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 20.1g
  • 6%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 19 mg
  • 6%
  • Sodium:
  • 21 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.
  2. Mix the garlic, lemon juice, olive oil, water, basil, oregano, and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.
  3. To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. Slice the tuna thinly, and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.

Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

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Reviews

Read all reviews 4
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My family & I really enjoyed this recipe and I have a 10 yr old daughther! She said it was great. I did, however, marinade the tuna in Italian dressing for 2 hours before cooking it. I also p...

I loved this! I made extra marinade and marinated the tuna for 30 minutes before cooking. It was delicious.

Amazing recipe! If you're a tuna fan, you'll love this. We love barely cooked tuna and also love beans, so this was perfect for us.

This tuna was a fabulous dish. Great for anytime of the year. The flavors all mesh together in a wonderful way to make your mouth (and stomach) smile. Easy to make, this one will impress your...

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