South Beach Meat Loaf

"A comfort food classic, updated to be South Beach Diet-friendly."
Saved
Save
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.

Ingredients

servings 140 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 11.8g
  • 4%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 137 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

Print
  1. Preheat the oven to 350 degrees F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
  2. Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
  3. Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

26
  1. 28 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I've made different variations of meatloaf and this version is similar to mine. This recipes serves a great basis for a meatloaf in that the texure is wonderful. I used 1 1/2 pounds of ground tu...

Most helpful critical review

On first reading this recipe, it looked delicious. However, after cooking, it still looked great, but tasted very bland. It was if all the spices had been absorbed by the oatmeal or something. T...

Most helpful
Most positive
Least positive
Newest

I've made different variations of meatloaf and this version is similar to mine. This recipes serves a great basis for a meatloaf in that the texure is wonderful. I used 1 1/2 pounds of ground tu...

On first reading this recipe, it looked delicious. However, after cooking, it still looked great, but tasted very bland. It was if all the spices had been absorbed by the oatmeal or something. T...

I did exactly what user AGENTLUCY suggested in her review, and it was SOOOO GOOOD!! So flavorful and moist, and still SB-friendly. I used an xtra large glass baking pan and formed a loaf in th...

After reading the others' reviews, I realized this recipe would need some help so I did add spices and onion. I didn't want to over do it, but unfortunately I was unware of just how bland the o...

Simply put, this was awful. The sauce was the only good part. The loaf itself was dry and bland. Maybe more than 1/2 cup of sauce should be mixed in to the meat mixture or something. The ingredi...

This needs some adjustment but can be great: 1) For the sauce, just use tomato sauce, sugar substitute--I like Splenda--, and whatever seasonings you like, no paste or wine necessary if you don'...

Ugh! I was very excited about this low-fat recipe. It would have been great for Weight Watchers, but it was just awful. Followed the ingredients/instructions to a T and came out with a tastel...

Good starter recipe. I added green peppers, onions garlic powder and salt. I used this for weight watchers flex-points diet and a nice piece of meatloaf is only 2 points so it's worth trying. ...

No thanks!

Other stories that may interest you