South Beach Peanut Butter Cup

83

"Created by South Beach Diet Online members, this tastes just like the real thing!"
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Ingredients

servings 299 cals
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Original recipe yields 1 servings

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Nutrition

  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 11.2 g
  • 22%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 239 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
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Reviews

83
  1. 92 Ratings

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Most helpful positive review

add milk and put it in the blender... you have a pb cup smoothie.

Most helpful critical review

I truly HATED it. The after taste from the fudgesicle was awful! I was disappointed since sooooooooooooo many seemed to love it.

add milk and put it in the blender... you have a pb cup smoothie.

This little gem is what helped me stick to the diet. No need to cheat when stuff like THIS is "legal"! I used 1 sugar free fudgesicle, 1 tbsp of peanut butter and 2-3 tbsps of the new sugar fr...

This was great. After the fourth day on this diet it was much needed. One tablespoon of whipped cream and one tablespoon of peanut butter is enough, more would be too strong.

The consistency is a little unappetizing, but the flavour is great and when you're dieting that's all that counts. I only use 1 Tbsp all-natural peanut butter and omit the "frozen whipped toppin...

After 5 days on South beach and going to many birthday parties and social events I almost broke down and had ice cream with my family ...then I had saw this recipe and thought I would try it but...

Great Dessert. Wishing I knew if it was acceptable on Phase 1!

This is my favorite SB desert. Even my husband loves it. It is very creamy. It reminds me of soft-serve peanut butter and chocolate ice cream. Yummy yummy.

While this doesn't taste EXACTLY like a peanut butter cup, it DOES taste exactly like the ice cream version of it. You would never say this is low fat or low sugar! What a delightful way to ...

VERY GOOD, I DONT MICROWAVE FOR MORE THAN 12 SECONDS OR SO, OTHERWISE ITS COMPLETELY MELTED BY THE TIME YOU STIR IN PEANUT BUTTER,AND I LIKE IT WHEN ITS STILL COLD. I ONLY USED ONE TBS OF PEANUT...