Mediterranean Tuna Salad

Mediterranean Tuna Salad

"Tuna is anything but ordinary in this Mediterranean-inspired salad."
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Ingredients

servings 313 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 733 mg
  • 29%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. On 2 individual serving plates evenly divide the salad ingredients.
  2. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

Read all reviews 21
  1. 26 Ratings

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Most helpful positive review

Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I ...

Most helpful critical review

not bad...I liked it better when I put it on toast and broiled it until the cheese melted.

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Very, very good. This is going into regular rotation in our household...fabulous lunch! I used other's reviews and added hard boiled eggs and I also marinated the tuna in the dressing while I ...

Really delicious. It was easy to make and enjoyed it enough that I plan on making it again. I added a teaspoon of balsamic vinegar to the dressing, but other than that I kept the recipe exactly...

This is a very eye-catching and yummy meal. It's also very filling. It's easy to take to work - whether you make it there or make it in the morning and bring it. I really liked it - it's a nice ...

not bad...I liked it better when I put it on toast and broiled it until the cheese melted.

We thought the salad combination was quite good and very pretty. I'd add a sliced boiled egg next time. Not so wild about the dressing. Found it to be a little too lemony for my taste. Next ...

I used balsamic vinaigerette too with lemon and it was awesome! Best tunafish salad I've ever made.

Very good salad! It is healthy and filling.

This is a great and easy salad. It is packed with a ton of vegetables and is easy to make. Love it.

This was absolutely DELICIOUS! I added some hard boiled egg whites to the salad as well....the best tuna I've ever eaten!!!!!!

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