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Baby Spinach Salad with Tomato and Mozzarella

"Fresh herbs really bring out the flavor of this refreshing and satisfying salad."
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Ingredients

servings 298 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 298 kcal
  • 15%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 7.8g
  • 3%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 612 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

Print
  1. Alternate layers of spinach and tomato across plate. Top with basil, mozzarella, and oregano. Dress with oil and vinegar. Season to taste with salt and pepper. Serve.

Footnotes

  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

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Reviews

Read all reviews 44
  1. 54 Ratings

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Most helpful positive review

good change from the ordinary lettuce salad. i topped it with grilled chicken breast tossed in olive oil salt pepper and italian seasoning.

Most helpful critical review

Was ok. The dressing was a bit much though. The herbs definitly added some flair to it. I might try it again if I add more spinach and less dressing.

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Least positive
Newest

good change from the ordinary lettuce salad. i topped it with grilled chicken breast tossed in olive oil salt pepper and italian seasoning.

I made a few minor changes to this recipe, and served it at a dinner party to rave reviews. (1) In advance, I sliced the tomatoes (I used plum/roma as they're more flavorful), mozzarella, and b...

I absolutely love this salad. Think of it as Caprese Salad with a twist. The only change I make is to halve a pint of either cherry tomatoes or grape tomatoes instead of the beefsteaks. They hav...

Very tasty recipe as well as being so simple and quick to prepare. We love Insalata Caprese salads and this was just another variation of that. Looked great. My husband liked the fact that the b...

Delicious! Fresh Oregano is a must - didn't have fresh basil, so used dried. Also added grilled chicken and used Newman's Own Light Balsamic Vinaigrette instead of the olive oil and balsamic v...

Was ok. The dressing was a bit much though. The herbs definitly added some flair to it. I might try it again if I add more spinach and less dressing.

Pretty good, although I used spicy greens instead of spinach. I also did not have fresh oregano so I added some dried to the dressing mix. A bit heavy on the dressing, but otherwise good and fai...

very fresh, easy salad. if you're not used to fresh basil, you might reduce the amount the first time you try this. (we are not and my husband said it's all he could taste) thanks for the recipe

Wonderfully light salad, great starter. I served it at a dinner party, it was a hit.

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