Vegetable Quiche Cups to Go

Vegetable Quiche Cups to Go

92

"These savory breakfast treats are great when you're on the go."
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Ingredients

servings 73 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 3.5g
  • 1%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
  2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
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Footnotes

  • Notes
  • Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.

Reviews

92
  1. 112 Ratings

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Most helpful positive review

I've made this recipe twice, the second time doubling it, but using only 10oz spinach. I used Parmesan Reggiano for the cheese (3/4 cup for the doubled recipe) and for the vegies, sauteed some ...

Most helpful critical review

These Quiche cups are gross. Most of the people giving this recipe high ratings are all saying the same thing - it's great if you change it. So the vegetable quiche cups to go are not great......

I've made this recipe twice, the second time doubling it, but using only 10oz spinach. I used Parmesan Reggiano for the cheese (3/4 cup for the doubled recipe) and for the vegies, sauteed some ...

Five stars if you modify and than these are awesome! I'm starting Southbeach tomorrow and made them today and if they're this good when you haven't started dieting, they must be good. Here's m...

These are great as the recipe is written, but I have made them a dozen different ways. One of my favorite combos is to use red bell pepper instead of green, adding baby spinach and finely chopp...

These Quiche cups are gross. Most of the people giving this recipe high ratings are all saying the same thing - it's great if you change it. So the vegetable quiche cups to go are not great......

My husband and I love these (and neither of us care for spinach). I doubled the recipe except for the spinach and there was still plenty of spinach in the cups and they held togehter perfectly. ...

I altered my favorite quiche recipe to be south beach friendly. It involves using another combination of "appropriate" veggies. For the green, using chopped poblano peppers rather than spinach....

I give 5 stars to my update on this recipe... it needs something extra! I was on South Beach for a while, and even though I don't need it anymore, I still make these every week for breakfast for...

These were great! I made them with 3 whole eggs, light mozzarela cheese and broccoli. Will definitely make again and will try various recipes. Only note is I did have to cook them 5 minutes l...

Love this! Perfect for the South Beach dieter who doesn't like eggs and loves spinach. For me, breakfast was the hardest part of going with South Beach - I was a lifelong cereal eater. This r...