Brazilian Black Bean Stew

Brazilian Black Bean Stew

312
CRVGRL 8

"This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad."
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Ingredients

45 m servings 508 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 508 kcal
  • 25%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 70.7g
  • 23%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 1538 mg
  • 62%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
  2. Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.

Reviews

312
  1. 411 Ratings

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Most helpful positive review

I omitted the meat and used frozen mango chunks and this was a great recipe! I also served it with the Brazilian rice (you saute the rice with onion and garlic before cooking it) and a spinach, ...

Most helpful critical review

I have made this a couple of times and I am finally getting it where I want it to be. By the books this recipe is very very bland. The texture is fantastic, but the lack of flavor makes this mea...

I omitted the meat and used frozen mango chunks and this was a great recipe! I also served it with the Brazilian rice (you saute the rice with onion and garlic before cooking it) and a spinach, ...

My husband and I absolutely LOVE this recipe. I have made it for my cooking group, too, and froze the stew in 6 cup batches, and it turns out beautifully. You can just pop the frozen stew into...

This a absolutely and BY FAR the most delicious stew I've ever made. I thought initially that my family wouldn't like it because, well, mango + beans + ham + cilantro? But I got compliments all ...

This was super yummy and easy to make. The only thing missing is seasoning. When I first tasted it, I panicked because it was bland, but as soon as I added some paprika, pepper and cumin, it rea...

This was excellent. I used Italian sausage for the meat, but think this would be just as good vegetarian, or perhaps with chicken broth instead of water. I also added cumin to give it a bit of a...

great recipe! I'm not a sweet potato fan, but my husband is. didn't really matter because all the flavors blended so well I couldn't tell I used a sweet potato. I didn't use meat substituted bro...

Amazing! This is the fourth or fifth time I have made this stew and it never fails to impress. Used sweet italian sausage this time instead of the chorizo (pregnant dinner guest with heartburn...

This has to be one of my most favorite dishes! I love the unusual mix of textures and flavors. I added some butternut squash and used andioulle sausage instead of the chorizo. I think it woul...

This was quite tasty. My hubby and I do not eat pork, so I substituted a raw chicken chorizo sausage which I browned before I did anything else. I also used the large 28oz can of tomatos rather ...