Garbanzo Bean Soup II

Garbanzo Bean Soup II

5
TOBRETH 1

"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."
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Ingredients

30 m servings 183 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 6.9 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 370 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
  2. Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.

Reviews

5

this recipe needs a little work. I added 2 x's the tahini and 2 tbs of sour crean because it was so thin. I also added some shallots and used a full fire rosted bell pepper. It was not good ri...

This soup is really yummy, but the recipe as is tastes like hummus. I added red pepper flakes, curry powder, cumin, and lime juice to taste which gave it a great kick.

I loved this soup! High protein, high fiber, only 3 Weight Watchers points for a cup-and filling too!

when you use everyone's suggestions to spice it up a tad, this recipe turns out delicious. good for you and delicious is a great combo.

I LOVE this soup. Great for a vegan diet (sub vegetable broth for chicken broth). High in protein and delicious. First found it at Weight Watchers years ago and lost it. Have been looking fo...