Crispy Whitefish Marinated

4
TAKENSODONTTRYIT 0

"A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!"
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Ingredients

1 h servings 475 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 475 kcal
  • 24%
  • Fat:
  • 24.3 g
  • 37%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 35.7 g
  • 71%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 2645 mg
  • 106%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  2. Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  3. In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  4. Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

Footnotes

  • Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Reviews

4

Even my little fish-haters liked this one!

way to salty

My big fish hater LOVED this. The whitefish was very fresh to start with which helps any fish dish. I made this exactly as stated, only I reduced the oil for the pan to about 3Tbs for 3 filets....

Great recipe as is!