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Spinach Bars

Spinach Bars

Kim S

"Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!"
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45 m servings 254 cals
Serving size has been adjusted!
Original recipe yields 12 servings


  • Calories:
  • 254 kcal
  • 13%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 13.8 g
  • 28%
  • Cholesterol:
  • 95 mg
  • 32%
  • Sodium:
  • 522 mg
  • 21%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13 inch baking dish while the oven preheats.
  2. In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended. Add the mushrooms, spinach and cheese, and stir to blend evenly. Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
  3. Bake for 30 minutes in the preheated oven, until firm and golden. Cut into bars, and serve warm.

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Read all reviews 71
  1. 94 Ratings

Most helpful positive review

Very tasty! I added extra garlic (3 cloves total), 1/2 tube of sausage cooked and drained, and only 3 cups of cheese rather than 4. Wow, there is no lack of flavor here! A tad greasy, but expe...

Most helpful critical review

These were good, but I made a lot of changes because they seemed so unhealthy, so my review may not reflect the taste of the original recipe.

Most helpful
Most positive
Least positive

Very tasty! I added extra garlic (3 cloves total), 1/2 tube of sausage cooked and drained, and only 3 cups of cheese rather than 4. Wow, there is no lack of flavor here! A tad greasy, but expe...

These were really good but I think I prefer the Spinach Brownie recipe over this one. I kind of feel like the majority of this recipe is fattening filler rather than spinach. All of these are ...

I used this recipe but added about a cup of feta cheese and garlic pepper and used a 16 ounce bag of frozen (thawed) spinach. They were amazing!

Adults will love this one too. I couldn't stop saying, "Oh, this is so good!" You will not be disappointed if you try this dish. You can throw this all together in no time by purchasing most ...

This recipe doesnt say what to do with the onion.......I diced it and sauteed that with the garlic in a little evoo first. I did not use the butter in the need. I sprayed with olive oi...

This is very good, but I was disappointed how little spinach there is in it. It ends up being just about a cup of spinach to 4 cups of cheese: and serves 12? That works out to mighty little spi...

This is a really good, easy recipe that has a lot less calories than some of the other recipes on this site. I followed the recipe exactly, except that I omitted the salt and only mixed two cup...

Good tasting recipe and easy to make. It's something between a frittata and quiche I'll definately make this one again.

Quite tasty, but I think it needs a few more seasonings to bring everything together. We enjoyed it.

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