Sweet and Spicy Stir Fry with Chicken and Broccoli

Sweet and Spicy Stir Fry with Chicken and Broccoli

298
amanda1432 31

"Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!"
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Ingredients

30 m servings 156 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 606 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  2. Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  3. Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Reviews

298
  1. 443 Ratings

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Most helpful positive review

We thought it was a great recipe! I made some alterations: we marinated the chicken in soy sauce/garlic/ginger/splenda, I also made extra sauce, adding a bit more hoisin sauce and added some s...

Most helpful critical review

Tasty and easy to make! Instead of putting the broccoli in a steamer, I used the steam tray of my rice cooker (because who isn't going to eat this without rice?) and cooked those two at the sam...

We thought it was a great recipe! I made some alterations: we marinated the chicken in soy sauce/garlic/ginger/splenda, I also made extra sauce, adding a bit more hoisin sauce and added some s...

Needs twice the sauce for best flavor and to coat the chicken and broccoli sufficiently. Add some peanuts or cashews for crunch. Also good with basmati rice.

This was a very adaptable recipe! We aren't big on really spicy food so I left out the chile paste and cut the crushed red pepper to 1/8 tsp. I could still taste some 'heat' which was just perfe...

very good recipe. made a couple of changes. used pork instead of chicken and white wine instead chicken broth becuase those are what we had. also i marinated the pork in soy, wine, garli, gin...

This was really yummy. I made a few changes just to up the veggies in it. I added more broccoli, a yellow pepper, sliced celery and carrots. I probably tripled the sauce too. I served it over...

My husband and I loved this dish! I had to leave out the hoisen sauce because my local grocery store doesn't carry it, but I added brown sugar and cashews...it was delicious.

This was good and made for a nice dinner served over jasmine rice. I did improvise a bit by adding some red bell pepper and mushrooms that I needed to use up. I cooked the red bell pepper and ...

This was good. I used a chili garlic sauce (found in the Asian section of your grocery store)aproximately 1 tablespoon and used fresh minced ginger approximately 1 tablespoon. I also added a lot...

Very good base recipe. I took other reviewers suggestions and marinated the chicken in soy sauce, fresh ginger, garlic and some hoisin sauce for about 1.5 hours. The chicken came out so tender t...