Ham and Wild Rice Quiche

Ham and Wild Rice Quiche

Sue S. 0

"This is a nice change from ordinary quiche. Full of ham, wild rice, mushrooms, red bell peppers, and flavored with a touch of Dijon mustard, this quiche is fabulous for breakfast, lunch, or dinner. And the meat & veggie mixture is terrific simply scrambled with eggs for a quickie meal!"
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1 h 40 m servings 653 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 653 kcal
  • 33%
  • Fat:
  • 46.7 g
  • 72%
  • Carbs:
  • 25.8g
  • 8%
  • Protein:
  • 32.8 g
  • 66%
  • Cholesterol:
  • 195 mg
  • 65%
  • Sodium:
  • 948 mg
  • 38%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. In a small pot, bring the water and wild rice to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  2. Preheat oven to 425 degrees F (220 degrees C). Bake the pie crust 10 minutes, or until golden brown. Reduce heat to 400 degrees F (200 degrees C).
  3. In a bowl, mix the cooked rice, ham, red bell pepper, green onion tops, and mushrooms. In a separate bowl, mix the eggs, sour cream, mustard, salt, and pepper.
  4. Sprinkle the bottom of the pie crust with 1 cup Swiss cheese. Spread the rice, ham, and vegetable mixture over the cheese, and cover with the egg mixture. Top with remaining Swiss cheese.
  5. Bake 30 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.


  1. 51 Ratings

Most helpful positive review

This is a fabulous recipe!I did not have any swiss and used cheddar instead and it was still wonderful.

Most helpful critical review

I liked the sour cream as an alternative filler but I did not care for the rice in the quiche. My husband ate it but agreed.

This is a fabulous recipe!I did not have any swiss and used cheddar instead and it was still wonderful.

WOW!!!! Great recipie. I loved the wild rice in it, so delicious. I made it for the first time 6 monts ago and its been a monthly request since. Thanks.

I have never made quiche before and was very pleased with the results. The only ingredient I did not include were the mushrooms. It had a great consistency, kept its shape and didn't fall apar...

I haven't met too many quiches I didn't like but I thought this was a little better than most, I think, due to the sour cream. My husband had to ask if there were eggs in it. I could not find ...

YUMMY! My whole family LOVED this recipe! This was my first quiche & it was fantastic. For taste preferences, I left out the Dijon mustard & subbed shredded mozzarella for the Swiss. I'm excited...

Marvelous!!! Wonderfu! Response: from 7 ladies asked for recipe and 1 doesn't cook! Will serve for lunch or breakfast. thank you, Sue S.

I love this quiche, and have found that even people who SAY they don't like quiche will gobble this up! I usually just mix the cheese right in with the other ingredients and it turns out beauti...

This quiche was a big hit for my family's leftover Christmas ham. I would prefer not to have the rice in there, just because there is already a lot of starch with the dough and it's filling as i...

This recipe was wonderful! Now, I had to make a few substitutions (Uncle Bens long grain and wild rice, green pepper, cheddar cheese) but everything turned out fantastic. I did broil the top f...