Citrusy Chicken and Broccoli

Citrusy Chicken and Broccoli

JORDANALI 0

"This is reminiscent of lemon or orange chicken found in Chinese restaurants. This was so yummy, the first time I made it, my husband ate the whole thing by himself! Serve with steamed white rice."
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Ingredients

1 h 15 m servings 332 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 332 kcal
  • 17%
  • Fat:
  • 15.7 g
  • 24%
  • Carbs:
  • 33.7g
  • 11%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 429 mg
  • 17%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. In a large bowl, mix the guava nectar, rice wine vinegar, sugar, oyster sauce, soy sauce, and salt. Place the chicken in the bowl, cover, and marinate 30 minutes in the refrigerator.
  2. Drain the chicken, reserving remaining marinade. Place cornstarch on a plate. Dip the chicken in the cornstarch to coat.
  3. Heat the oil in a skillet over medium heat. Cook and stir the chicken until no longer pink and juices run clear. Remove chicken from the skillet, and set aside, reserving remaining oil and juices.
  4. Place a steamer basket in a pot over boiling water, and steam the broccoli 2 minutes, or until tender.
  5. In the skillet with the reserved oil and juices, cook and stir the orange zest and garlic for about 1 minute. Pour in the remaining marinade, and bring to a boil. Cook 5 minutes, or until thickened. Toss the chicken and broccoli in the skillet, and cook until heated through and coated with the marinade. Place chicken in the center of a platter. Arrange orange slices and broccoli around the chicken to serve.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Reviews

6
  1. 7 Ratings

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Most helpful positive review

I dont know why everyone has been so critical of this dish. Its great. Its healthy, easy, and tasty.

Most helpful critical review

I'm sorry for this uncomplimentary review, but this recipe just didn't work for us. I'm giving it 2 stars only because I realize that I may have done something wrong, and the fault may have bee...

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I'm sorry for this uncomplimentary review, but this recipe just didn't work for us. I'm giving it 2 stars only because I realize that I may have done something wrong, and the fault may have bee...

I dont know why everyone has been so critical of this dish. Its great. Its healthy, easy, and tasty.

Delicious dinner! Really easy to make and with the addition of sliced portabello mushrooms and sugar snap peas, along with the broccoli, it made for a yummy veggie filled stir fry. I wasn't ab...

I personally didn't care for this. My GF liked it though.

If you like Orange Chicken, this is a simple way to make it at home. Sooooo delicious!!!

This recipe is AMAZING!!! It was a huge hit in my home and easy to make. I felt like I made a dish that could be served in a restaurant. I didn't have guava nectar and used agave nectar instead...

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