Tofu Jerky II

Tofu Jerky II

MAGDALEN 0

"This produces tangy, flavorful tofu jerky much like the kind you get at the health food store."
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Ingredients

10 h servings 58 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 6g
  • 2%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 410 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
  2. In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
  3. Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
  4. Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
  5. Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Reviews

21
  1. 23 Ratings

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Most helpful positive review

This turned out very flavorful, although I might cut down on the pepper a little the next time. I used my dehydrator instead of the oven, and it still took a fair amount of time to dry. I ende...

Most helpful critical review

I love tofu and I love beef jerky. So I thought I would give this recipe a try especially after reading the reviews. I followed the recipe exactly; only change was to use a food dehydrator ins...

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This turned out very flavorful, although I might cut down on the pepper a little the next time. I used my dehydrator instead of the oven, and it still took a fair amount of time to dry. I ende...

I love tofu and I love beef jerky. So I thought I would give this recipe a try especially after reading the reviews. I followed the recipe exactly; only change was to use a food dehydrator ins...

I was shocked. This actually tasted really good!!! I am on a low carb diet so I used low carb, maple syrup, brown sugar and barbeque sauce and it turned out great. I think the next time I make ...

Very Good. Not beef jerky, but who would actually want to eat a cow!! I used my Krups Toaster Oven and did the convect baking option. After reading the reviews, I think this is one of those r...

I raised the temp. to 250 and only needed to cook 4hr for tast I brushed on BBQ sauce in the last 20 min. it was good i'll make that again just for me...i'v made this 5 times now and each time i...

The grownups in the house loved this recipe. A few of the kids thought it was a bit too spicy. We omitted the liquid smoke and used Rapadura instead of brown sugar. All in all a good recipe, w...

Delicious! It's a sweet and spicy marinade and I thought it tasted really good without the liquid smoke. I used a 250 degree oven and it took over 5 hours, but I think I cut the pieces too thi...

Taste pretty good, but looks like dog treats.

I made this recipe exactly as stated...and sorry but it was terrible. Within 2 hours most of the jerky charred and unedible. The pieces on the middle of the rack were not burnt but tasted awfu...

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