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The Best BLT Sandwich


"I made this BLT with a few things I found in the cupboard. Seasoned bacon takes the average BLT sandwich to a new level. So simple to prepare, why not try it?"
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11 m servings 284 cals
Original recipe yields 1 servings (1 sandwich)


  • Calories:
  • 284 kcal
  • 14%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 33.1g
  • 11%
  • Protein:
  • 13.2 g
  • 26%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 776 mg
  • 31%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Place bacon in a skillet over medium heat. Mix together the mustard powder, curry powder and red pepper flakes. As soon as you turn the bacon over, sprinkle the spice mixture onto the cooked side of the bacon.
  2. Place the lettuce and tomato onto one slice of toasted bread, then top with the seasoned cooked bacon. Top with the other slice of toasted bread.

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Read all reviews 19
  1. 20 Ratings

Most helpful positive review

this recipe is great! but then again i love bacon...

Most helpful critical review

Will stick with the traditional BLT.

Most helpful
Most positive
Least positive

Will stick with the traditional BLT.

Had this for brunch. Wasn't too thrilled with the red pepper flakes and the mustard...I think I will stay with my more traditional blt. Thanks for the post.

I admit I'm a bit of a wimp when it comes to spiciness, but 1 tsp of red pepper flakes was way too much for me. I didn't use that much curry either. This tasted ok, but I don't think it was the ...

UUUgggghhhh. Not a good combo. Stick with the original BLT!!!

I did not care for this recipe.

Sticking to Old Fashioned BLT.

The flavor was OK but the spices clumped up, and burned a little onto the bacon. I had a huge mess afterward. I would take a traditional BLT anyday.

this recipe is great! but then again i love bacon...

Oh wow -- I toned this done by only using a tiny sprinkle of red pepper flakes, and using some light mayo to mellow it out. I think next time I will try the curry/mayo combo again, but I may ju...