Atomic Tuna Salad

Atomic Tuna Salad

27
FOODFAVOR8 1

"Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!"
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Ingredients

20 m servings 342 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 29.7 g
  • 59%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 834 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Reviews

27
  1. 38 Ratings

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Most helpful positive review

I've been making this recipe for 20 years. It has always been a favorite. I often eliminate the celery. I've also used other onions rather than red in a pinch (red is mostly for color). Thes...

Most helpful critical review

I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount ...

I've been making this recipe for 20 years. It has always been a favorite. I often eliminate the celery. I've also used other onions rather than red in a pinch (red is mostly for color). Thes...

Mmmm! This was a great twist on tuna salad. And so healthy to boot! I also used a little bit less broccoli/cauliflower than it called for. I used fat free mayo. The only thing this lacked wa...

I made this recipe as written, and I think it's a little heavy on the vegetables. It was hard to find the tuna in the finished product. Next time I'm going to try using half the listed amount ...

I'm a tuna freak, so I'm always looking for new ways to make this traditional salad. This was really great and I also added some chopped english cucumber, plus my usual garlic and onion powders ...

Best tuna salad ever! YUM! I dill - fresh when I have it, dried when I don't.

I omitted the celery due to taste. When I was eating, I found it too be a bit too cold for my tastes, and also thought it needed a little something. I added some shredded cheddar cheese and warm...

Great recipe, and it does make a good amount! Added a little garlic and some horseraddish to add a little bite. Will definitely make this one again.

loved this! a new healthy favorite-what a way to hide veggies from my fellers!

I didn't add the cauliflower, but I did add half a can of corn and squeezed half a lemon over everything. it was a delicious healthy lunch at work!