Mediterranean Orzo Saute

Mediterranean Orzo Saute


"A delicious orzo pasta dish with fresh tomatoes, feta cheese, and pine nuts. Tossed together with Lindsay® Spanish Olives and fresh basil and parsley, it is great served warm or cold."
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servings 457 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 457 kcal
  • 23%
  • Fat:
  • 22.6 g
  • 35%
  • Carbs:
  • 53.1g
  • 17%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1408 mg
  • 56%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat oil in a large skillet over medium heat. Add onion; saute for 3 minutes. Stir in pasta, tomatoes, olives, feta, pine nuts, lemon juice, basil, and parsley. Heat through. Season with salt and pepper.
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Absolutely wonderful! I left out the olives but this was a great dish. Thanks.

This recipe was great! I modified slightly by adding baby spinach. It was delicious and quick; prep time was longer than the actual cook time. Fresh tasting and colorful dish that presents we...

Very good. I only had dry herbs, but those worked. I loved the pine nuts and the feta. Served this with chicken and vegs (marinated in greek salad dressing) on skewers. Nice dinner. Simple,...