Tofu 'Fish' Fillet Sandwiches

Tofu 'Fish' Fillet Sandwiches

36
DESANDTRAV 0

"If you are a vegetarian who doesn't eat fish, yet still have that hankering for a juicy fish sandwich, these bread crumb-crusted tofu 'fish' sandwiches will blow your mind!"
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Ingredients

45 m servings 622 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 622 kcal
  • 31%
  • Fat:
  • 41.6 g
  • 64%
  • Carbs:
  • 43.7g
  • 14%
  • Protein:
  • 21.4 g
  • 43%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 1332 mg
  • 53%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
  3. Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
  4. Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.

Reviews

36
  1. 45 Ratings

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Most helpful positive review

ATTENTION: If you want your "fish" patties to turn out with more of a meat texture, purchase firm or extra firm tofu and freeze it before using. Then, thaw it in a colander and squeeze ALL the ...

Most helpful critical review

I think this recipe has potential, but there is just one thing that really turned me off about it. The tofu slices were just way too thick for my tastes. I did three slices as directed, but slic...

ATTENTION: If you want your "fish" patties to turn out with more of a meat texture, purchase firm or extra firm tofu and freeze it before using. Then, thaw it in a colander and squeeze ALL the ...

I pan fried this in a little olive oil. I topped it with red onion, pickles and mayo. My wife really liked it (and she did NOT like the idea of tofu-anything). She agreed that we'll have this...

Great recipe. I added a little extra garlic powder and paprika to the bread crumb mixture. Pan fried the 'filets' in olive oil instead of baking and used store bought mayonnaiserelish spread. ...

I think this recipe has potential, but there is just one thing that really turned me off about it. The tofu slices were just way too thick for my tastes. I did three slices as directed, but slic...

I'm rating this 5 stars, but only with a 1 major change in the recipe... fry fry fry it!! I used lemon pepper old bay seasoning rather than the hard-to-find kelp powder, and i also used seaso...

This was my choice as my birthday dinner this year (really fancy, I know), and it was so simple that even my boyfriend could make it! I did advise him to fry it, however, which really made the ...

This was okay - followed recipe exactly, except on preparing tofu. I found the crumb mixture a little too salty. Next time will not add any salt and not pat as much bread mixture onto the slices...

Fantastic! Instead of a 1 cup break crumbs I added 3/4 Cup Bread Crumbs and 1/4 cup Nutritional Yeast.

Minding everyone else's suggestions in regards to crispiness, I decided to cut the block into 12 pieces, after pressing and straining the tofu. I also added 3 Tablespoons of Nutritional Yeast F...