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Three Sisters Soup

Three Sisters Soup


"The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional."
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45 m servings 150 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 25g
  • 8%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 436 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.


  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup

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Read all reviews 45
  1. 57 Ratings

Most helpful positive review

I tossed all the vegetable ingredients for this in the slow cooker, put it on the low setting for about six hours, stirred in the butter and flour, and had a beautiful, healthy, delicious soup i...

Most helpful critical review

Ugh...I don't like giving bad reviews, I am really not a very picky eater but this did not go over well for us. I have never had Hominy before and I don't htink we are big squash lovers. I made ...

Most helpful
Most positive
Least positive

I tossed all the vegetable ingredients for this in the slow cooker, put it on the low setting for about six hours, stirred in the butter and flour, and had a beautiful, healthy, delicious soup i...

My friends and I loved it! I also thought that the name and story behind it are so interesting. I will certainly make this again. I would love to see more of your family recipes on here!!

Wow, FABULOUS! Had requests immediately to bring this again next year! Makes a SUPER Thanksgiving dish - fun and delicious!! Also works great with vegetarian broths. Easy to make, especially...

Couldn't believe how good this turned out, and how much everyone at Thanksgiving dinner loved it! They sopped up the bottom of their bowls with bread when there wasn't enough left to get into a ...

My husband made this at a rendezvous in a 35 gallon kettle, yes 35 gallons. Everyone loved it and we had requests to make it again this year. Excellent!

I had some hominy that needed to be used, so I decided to try this looked very different,yet yummy. I made it as written, but added a minced garlic clove and about 1/2 cup of chopped...

You can buy already peeled and cubed squash at the store which makes this a quick and easy supper. The comments on it needing extra are right, but this soup comes from an old recipe. The Iroqu...

Used the crock pot method mentioned by another reviewer and added a 1/2 chopped onion plus a clove of minced garlic. Loved it!

This is awesome! Even my pickiest eaters love this. I have 4 small children, plus my brother is living with us right now, so we eat a lot of soups (quick, easy, and can make large amounts). W...

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