Scrumptious Salad!

irumluvstocook 1

"The flavors of unique ingredients such as mango and sun-dried tomatoes come together in this scrumptious salad for some excitement for your tastebuds! Can also be served as a light entree."
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35 m servings 367 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 367 kcal
  • 18%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 53.5g
  • 17%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 309 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto.
  4. Place the salad in the preheated oven for about 10 minutes, just until warm.



this is a fantastic summer salad. it is such a great combination of flavours which all blend so well together. this is sure to be a hit!

Just made this with my Dad for the family tonight. VERY simple to make and VERY tasty. Left out the olives because I don't like them but definitely an amazing light entree dish. Also, I added gr...

Good salad, I made exactly as written. It is a recipe that you can tweak to your own tastes. Next time I will use only about 10 oz of pasta with the same measurements of toppings, and fresh gr...

My family LOVES this salad! I've made it at least 5 times and they always ask me to bring it to family dinners. I do make a few changes though: 1. no olives (I don't like them). 2. I don't b...